September 30, 2020: BP

walk Dip stretch break PU, uneven rings, one each way BP: pyramid today (with a little 1-leg DL in the middle) 135 x 7 = 945 145 x 6 = 870 155 x 5 = 775 1-leg DL: contralateral, left leg first 12 kg x 1 each way 18 kg x 1 each way BP: 165 x 2 = 330 - I think 3 reps would have been possible but 165 x 2 is a recent PR and that'll do 155 x 5 = 775 145 x 6 = 870 = 4565 / 31 = 147.26 = HARI = 84% Decided against the final set - this is a volume PR already at 31 reps