September 16, 2020

Yesterday, Tuesday, no lifting, just a nice walk Today, Wednesday: walk PU, rings: left hand + right index x 1, reverse left hand + right index and middle x 2, reverse left hand + right index, middle, and ring x 3, reverse nice progression: 1 @ +1 finger, 2 @ +2 fingers, 3 @ +3 fingers BP: 135 x 5 = 675 145 x 4 = 580 155 x 3 = 465 135 x 6 = 810 145 x 4 = 580 155 x 2 = 310 165 x 1 = 165 = 3585 3585 / 25 = 143.4 HARI 25 reps total