Wednesday, September 16, 2020

September 14, 2020: BP, DL

walk about 3 miles short hang from rings short dip stretch BP: middle fingers on rings 135 x 9 - nice not to do these after other things like pullups DL: 125 x 3 double over AB 135 x 3 r/u AB 145 x 3 l/u AB

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