September 24, 2020: Variety (PU, DL)

walk PU, rings: left arm + middle, ring, and pinkie x 1 reverse Stopped here but right arm hang didn't feel good, will try two next time BP: 135 x 3 = 405 145 x 2 = 290 155 x 2 = 310 160 x 2 = 320 145 x 4 = 580 160 x 2 = 320 = 2225 in 15 reps 145 x 3 = 435 = 2660 in 18 reps 165 x 1 = 165 = 2825 in 19 reps = 148.68 = HARI = 85% 170 x 1 = 170 = 2995 in 20 reps = 149.75 = HARI = 85.6% Haven't done 170 in a long time - proves that doing all my 1-arm-assisted PU has taken its toll on my BP. DL: 125 kg x 1 r/u, x 1 l/u 135 kg x same