September 25, 2020: Variety

GU: left first: 8 kg, 12 kg, 18 kg. 12 was a little shaky. 18 was a little more shaky, but no harm, no foul. Other than demonstrating control of the weight, which I clearly did not do, it was a legit getup on each side. Haven't done more than 12 kg much, only 16 kg once last time, so this is a good thing. DL: 125 kg x 2 double over 125 x 2 r/u 140 x 2 l/u - my wife said form was good on first rep, hips came up first on 2nd rep Later PU, rings: left hand + middle/ring/pinkie on Eagle loop x 1 reverse same but on unequal rings @ 12" height difference reverse same again but back to Eagle loops, and did a double each way Dip stretch, just to finish