Monday, September 7, 2020

September 7, 2020: Variety (SW + BP)

Yesterday, Sunday, not much Today, Monday walk HIRT-inspired 00:00 - 1h SW x 5's, left, total 30 03:00 - BP 135 x 5 05:00 - BP 135 x 5 07:00 - BP 135 x 5 13:00 - BP 135 x 5 - 20 reps is yet another volume PR at this weight experimented with grip widths between pinkie on rings and index fingers on rings - so far, all feel fine.

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