Monday, September 7, 2020
September 7, 2020: Variety (SW + BP)
Yesterday, Sunday, not much
Today, Monday
walk
HIRT-inspired
00:00 - 1h SW x 5's, left, total 30
03:00 - BP 135 x 5
05:00 - BP 135 x 5
07:00 - BP 135 x 5
13:00 - BP 135 x 5 - 20 reps is yet another volume PR at this weight
experimented with grip widths between pinkie on rings and index fingers on rings - so far, all feel fine.
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