Saturday, September 19, 2020
September 19, 2020: Variety
short walk
PU: rings, 1 arm + index, lf, as yesterday, single plus a brief hang at the end
BP: 145 x 6, middle fingers on rings
Zercher DL: 135 lb x 1, bar on 4" blocks (my wife's setup)
DL:
125 kg x 5, conventional, r/u, AC, tried to keep hips back and lower
same but reverse grip - not completely recovered by still OK.
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