September 4, 2020: Variety

a little stretching, including one arm plus one or two fingers on the rings GU: alternating singles: 8 kg, 10 kg, 12 kg, 8 kg, 12 kg Dip Stretch PU on rings: left hand + index and middle fingers on eagle loop x 1, reverse left hand + index and middle fingers on eagle loop x 2, reverse SQ: high bar 135 x 3, 4, 5