Today, Sunday
AM: qigong on the front porch
PM: trap bar DL
TBDL:
135 x 3
225 x 5
225 x 8
Tried dumbbell DL but not enough space to clear plates around legs.
225 x 8
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment