Thursday, August 2, 2018


Today, Thursday

after MP yesterday

BP: 140 lbs



7-3 - butt starting to come off the bench - makes lift easier but it's not legal and not a way to train
NB: 140 x 10 equates on 1RM calculator to 187 - would be nice

3-3-4 getting a little tired, into new total rep territory here at 40, up from 34 last time

3-3-3-1 - right glute starting to cramp

Total 50 reps, PR @ this weight.

Had planned on DL, but will skip that and do DL or SN tomorrow, another OHP/SQ on Saturday

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