Monday - stretch, 1APU but hurt right shoulder
Tuesday - no lifting
Wednesday - no lifting but breathing walk w/ run
Today, Thursday
walk
MP: 16 kg bell x 5L/R
MP:
bar x 5
65 x 5
85 lbs, 4 x 1-2-3, 1 x 1-2 - just didn't have more in me and decided not to try. This is a huge volume increase, from 15 reps to 43 reps. It will be good enough!
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