Wednesday, August 22, 2018

Pistol, 1A PU, TBDL

Today, Wednesday

Short walk

Pistol: 10 kg.  mon did 3 each way, lf.  Today, 5 each way, lf, on angle away on porch

1APU: @12", lf, 3 alternating singles.  Bit of focus on  more weight on contralateral leg in prep for 1A1L PU.  4th rep, lf, 1A1L, barely got it, and didn't get it w/ right arm and left leg.

5th rep, 1A and 2 legs, lf - got it each way

Later:

TBDL - felt so good yesterday, decided to do it again today

275 lbs x 2, 2

No comments:

Post a Comment