Today, Friday
walk
MP: 16 kg bell x 5L/R in Oly shoes - interesting, felt great
SQ: (as we've been doing of late, everything in Oly shoes, deep, and bounced)
FSQ: 105 x 5
SQ: 105 x 3, 125 x 10, 12
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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