Today, Thursday
walk
qigong, cossack sequence
Pistol: 10 kg, lf, about 5 alternating singles, a couple of extra pauses at rock bottom on left side w/o coming back up
DL: conventional, 265 x 3 double over, 295 x 2 double over but losing grip on left, x 2 again but couldn't stand up w/ 2nd rep because grip left gave out.
TBDL: 300 x 1, 315 x 1
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