Tuesday, just too busy to lift - the proverbial "rest of life" took precedence, including going to the doctor with my youngest, age 21, who is going to have ankle surgery to fix a contact injury from 4 years ago that never healed.
Today, Wednesday, play around some to warmup after breathing walk and jog. No lifting for 3 days, since Saturday.
16 kg MP x 5 lf
rings - inverted hang, partial FL
16 kg MP x 5 lf again
MP: (barbell)
bar x 3
65 lbs x 3
75 lbs x 5, 5, 6, 5
85 lbs x 3 - ~5-10 second overhead hold on last rep
SQ: bounced
85 lbs x 10
95 x 10
105 x 10 - should start with this next time
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