Have been taking some time off. Feeling much better with some rest.
Yesterday, Monday - pistols w/ 10k, 1-arm pushups @ 12". 3 pistols each side, 2 PU each side
Today, Tuesday:
walk w/ breathing practice and jog
GU: 8 kg x 2 alternating singles, lf - have lost my good facility with these
MP: 16 kg x 8 l/r
TBDL: 225 x 2, 275 x 2, 2
Tuesday, August 21, 2018
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