Tuesday, August 21, 2018

GU, MP, TBDL

Have been taking some time off.  Feeling much better with some rest.

Yesterday, Monday - pistols w/ 10k, 1-arm pushups @ 12".  3 pistols each side, 2 PU each side

Today, Tuesday:

walk w/ breathing practice and jog

GU: 8 kg x 2 alternating singles, lf - have lost my good facility with these

MP: 16 kg x 8 l/r

TBDL: 225 x 2, 275 x 2, 2

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