Today, Friday
MP: 16 kg bell, lf, x 1, 2, 3, 4
SN: 16 kg
00:00 - 8's on OTM, lf, 6 sets, total 48 reps
2:00 extra rest
08:00 - repeat, total 96 reps
16:00 - repeat, total 144 reps
24:00 - 12L + 12R, no break, total 168 reps
HR - max 169, avg 142
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