Today, Thursday
walk
qigong
MP: 18 kg bell x 5l/r
bar x 5, 65 x 4
75 x 5, 6
SQ:
FSQ 65 lb x 1, deep/paused, 95 lbs x 1 same, 135 x 5 bounced
SQ:
135 lb x 4
155 x 3, 3
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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