Saturday, August 11, 2018

GU, BP

Mid-morning: getups, 8 kg, lf, 5 singles each side.

BP: late afternoon (4:45 pm), 140 lbs on the bar, as usual of late

As usual, total rep count from ROP - today, 55 reps as 1 ladder to 5 and 4 ladders to 4.

1-2-3-4-5 - back very tight to start, got up off bench between rungs of 3 and 4, right shoulder tight but loosening in a good way

1-2-3-4

5-3-2

3-4-3

3-5-2 - total 55 reps


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