Mid-morning: getups, 8 kg, lf, 5 singles each side.
BP: late afternoon (4:45 pm), 140 lbs on the bar, as usual of late
As usual, total rep count from ROP - today, 55 reps as 1 ladder to 5 and 4 ladders to 4.
1-2-3-4-5 - back very tight to start, got up off bench between rungs of 3 and 4, right shoulder tight but loosening in a good way
1-2-3-4
5-3-2
3-4-3
3-5-2 - total 55 reps
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