Rings: StC + FL - went extra far around today, was harder to come back around, and didn't have as much left in my abs for as good a FL as last time.
BP
Light session, #1 from week #2
95 x 3
125 x 5
135 x 4
145 x 1
Decided to split up the big day planned for tomorrow into 2 parts:
Today:
225 x 4 double over
275 x 3 as r/u w/ hover on descent, l/u w/ hover on descent, l/u w/ hover on ascent
First time hover w/ more than 225, seemed OK although I think the sour/sweet spot is higher than I think it is.
225 x 3 - messed up, forget to take off 25's, so first rep was 275 - oops. Hover on descent on final rep
Tomorrow will be
225 x 4
275 x 2
225 x 3
275 x 1
305 x 1
340 x 1
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