yesterday, nothing
Today, Friday
Earlier:
Goblet SQ @ 24 kg x 5, 5
FSQ @ 2 x 24 kg x 5
BP:
95 x 5
115 x 5 (combining planned 3 and 2 at end of session)
135 x 4
145 x 3
165 x 1
135 x 3
HBBS: 95 x 4, paused, prying
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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