Rings, Ab Wheel (standing), DL

Saturday

short walk

rehearsal

Rings: StC + FL x 1 - getting better, holding longer, still not flat but angle is improving, and my focus is on adding time at this angle before proceeding to holding my feet lower.

Standing Ab Wheel: top end of board on 4th step x 2, 1 to pretty full extension w/ pause

DL - variety DL

225 x 5 l/u - reset at bottom

225 x 5 r/u - reset at bottom

275 x 1 l/u - practicing competition setup to not be so long at bar before starting lift, also remembering to push hard on left foot when left hand is underhand, otherwise bar comes up unevenly.
275 x 1 r/u - same setup, but slower

315 x 1 l/u - same - I think pushing on the ball of the foot makes a difference
315 x 1 r/u - same