Monday, March 26, 2018

BP

Today, Monday

Tired, no walk

MP: see-saw, 16 kg x 2, felt weak and tight, just a few reps, perhaps 4-5 each side

Rings: StC + FL x 1

BP:- week #2, session #3 - ugh, 15 sets, NL = 61, I think
Week #2 is the biggest week of the cycle, and session #3 the heaviest session of both the week and the cycle

95 x 5
115 x 3
135 x 5
145 x 4
165 x 2



135 x 4
115 x 4
95 x 6
165 x 1
135 x 5
115 x 4
135 x 5
115 x 4




135 x 5




95 x 4

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