BP:
95 x 5
115 x 3
135 x 5
145 x 2
165 x 1
135 x 5
115 x 3
135 x 4
115 x 3
95 x 12
DL rack pulls
Experimenting with setup still. 2" DL block + 3/4" ply under bar on each side, 3 sheets of 3/4" ply for 2-1/4 under feet, so start is off by about 1/2 inch. Also went w/ 225 on bar, might even need to go heavier.
Did 5 or 6 reps, last one was best - 6 seconds is a long time!
-S-
DL rack pulls
Experimenting with setup still. 2" DL block + 3/4" ply under bar on each side, 3 sheets of 3/4" ply for 2-1/4 under feet, so start is off by about 1/2 inch. Also went w/ 225 on bar, might even need to go heavier.
Did 5 or 6 reps, last one was best - 6 seconds is a long time!
-S-
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