Rings, BP, DL

Monday, March 12, 2018

Breathing walk + jog

BP - week 3, session 2 (plan is 2, 3, 1 this week)

DL - week 3, session 3 (plan is 3, 1, 2, 4 this week)

BP:
95 x 6
125 x 6
135 x 6
145 x 1
160 x 1
135 x 5
125 x 4

OHP: just a stick for a few reps

SQ: HBBS - 95 lbs. x 5 good reps, paused and exhaled at the bottom, fighting with right knee to stay out and winning the fight, I think - will need video to confirm.

DL:
225 x 7 - as singles w/ standup reset, x 3 r/u, x 3 l/u, x 1 double over.  Hover on the way up, getting better at finding spot.

275 x 4 - as above, x 2 r/u and x 2 /lu

305 x 1 r/u

275 x 3 x 1 r/u, x 2 l/u

225 x 7 as x 6 r/u w/ paused tng, x 1 l/u - had planned to do double overhand but did this instead.