Monday, March 5, 2018

Rings, BP, DL

Off Sunday

Today, Monday:

Walk

Rings: StC + FL x 1

BP: Doing Week #2, Session #2 today, to mix things up a bit, numbers revised in light of new 1RM

95 x 3
125 x 6
135 x 6
155 x 2

DL:

225 x 6 - hover, as l/u x 2, r/u x 2, l/u x 1, r/u x 1
Some of the reps aren't all that hard because I don't hit the spot exactly, but some are very tough because I find the weak spot exactly.

275 x 3 - switching mixed grips
First time doing something after the hover DL's - felt fine, actually, they were fast.

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