Walk
BP, Week 3, session 3 (this week is 2, 3, 1)
95 x 7
125 x 5
135 x 5
145 x 2
160 x 1
135 x 6
125 x 5
135 x 3
125 x 5
All w/ no rest other than to change the weights, then stand at the rack and take 3 breaths, then have at it again. By the end, I was near my limits to finish the reps, but that's OK, I think. This is likely the most BP I've even done in a single session.
Thursday, March 15, 2018
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