Tuesday, March 27, 2018

DL and Variety

Rings: Dip x 2

DL - 4" shortened ROM via blocks

315 x 1, 1 r/u
385 x 1, 1 l/u - thought about a third, approached bar, but was too tired in lower back.  Going on 3-4 min rest.  385 is 105% of last June's 365, and 109% of February's 353.

walk

1APU: lf, on 10" box x 1

MP:: a stick x 17 reps, just looking for form and posture and no shoulder discomfort

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