Rings: Dip x 2
DL - 4" shortened ROM via blocks
315 x 1, 1 r/u
385 x 1, 1 l/u - thought about a third, approached bar, but was too tired in lower back. Going on 3-4 min rest. 385 is 105% of last June's 365, and 109% of February's 353.
walk
1APU: lf, on 10" box x 1
MP:: a stick x 17 reps, just looking for form and posture and no shoulder discomfort
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