Sunday - long, busy day
Monday, today:
AM short walk on errands + 2-hour drive to take Josh back to school
16/16: mil press, 6 - focused on form, felt better. Not doing this for the pressing challenging so much as for the postural challenge of really locking out both arms, shoulders down, spine not hyperextended.
and since I'm short on time, that's it for pressing today
DL: 265, my slightly wider narrow sumo, double overhand grip: 3, 3 - second set, feet a little straighter, didn't work as well, this time right knee felt funny, will stick with turned-out stance. Both sets touch-n-go. Getting the "sit back" aspect of this to happen a little better - at least I think I am, should video and see what it looks like.
Had a couple of minutes, so, w/ no rest, singles each side, lf, @ 16, 20, and 24 kg.
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