Off yesterday, Wednesday - drove on several errands, was up and out early to play at my wife's school.
Today, Thursday:
24/24: Following the lead of a Gray Cook suggestion, did a 1:30 carry with a 24 kg in each hand. Left side grip was tired by the end but, overall, it was only just starting to get tiring.
Today, focus in MP is standing tall at the rack position on the left side - I get too hollow. Right side seems to work fine so trying to get left side to learn from right in terms of posture at the finish of the clean.
24: mil press, lf, 1, 1, 1 in the back yard
20: mil press, lf, 4
20: mil press, lf, 4 + 2 PU @ bw + 12 kg
Interesting that, after the farmer's walk, grip feels _better_, _stronger_ on left side, the side that was tired at the end of the walk.
DL: narrow sumo, double over, 245 x 1 - gripped deep, 1 - gripped more in hooks of finger, 1 - hook gripped, yuck, 2 - gripped in hooks of fingers, focuses on looking further away in front of me for more leg emphasis and less back, 1 - total 6 reps today
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