Lots of rehearsals and performances on Tuesday and Wednesday, and teaching as well, so no lifting
Today, Thursday:
20 kg: C&P, alternating singles, lf, 10 each side w/o putting the bell down, and nose breathing only. Everything pumped.
DL: our slightly wider narrow sumo, 265 lbs., double over, touch-n-go: 3, 3, 3
Standing Wheel, 4th step: 2 reps, getting fuller extension, felt good.
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