Friday, November 27, 2015

Press, DL

Today, Friday:

16/16: mil press, 9 reps.  I don't really have quite the requisite mobility for this but it's good to try it once in a while.  Sometimes, doing these improves my mobility as the set goes on - today was not one of those days ...

DL: 255 x 7, narrow sumo, touch n go but a little faster than most of the time.

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