Wednesday, November 4, 2015

Tried lifting again

Took a few days off, then a week ago, travelled to Italy for a Flexible Steel weekend at which I helped teach.

Back to pressing and DL again today, will try to work in a bit more shoulder health stuff for warmups.

Did a bunch of shoulder health stuff, then tried pressing - felt pretty awful.  Did a pair of single presses each side with 20 kg, just feeling tired from the trip, decided to stop right there.


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