Yesterday's lifting was at 5 PM but today's at 9:30 AM, just do to schedule of the rest of my life.
Today:
20: mil press, lf, 6 + PU x 2 @ bw + 16 kg
20: mil press, lf, 4 + PU x 2 @ bw + 16 kg
DL: 265 today, still narrow sumo but a little wider, double overhand: 2, 1 - that will be it for today. The last rep, with the slightly wider stance, felt very good in terms of a more upright torso and the legs doing the work. It also felt a little odd on my left knee so I will make sure to keep an eye on that, and add a focus to pushing the knees out next time.
Standing Evil Wheel, 4th step: 1, 1 - some of the best form I've had on these, tight, took a long time near fullest extension, shoulders and lower back feel 100%.
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