Thursday, a few presses, still didn't feel great but did feel lower back shift nicely back into its good place.
Friday, off, just walk and stretch a little
Saturday, only a few minutes so:
16/16: see-saw press, 8 each side
20: C&P, lf, 3, 5
DL: 225 x 2 double overhand, narrow sumo, OMG, easy - a good sign
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment