Saturday, November 7, 2015

Easing back into lifting

Thursday, a few presses, still didn't feel great but did feel lower back shift nicely back into its good place.

Friday, off, just walk and stretch a little

Saturday, only a few minutes so:

16/16: see-saw press, 8 each side

20: C&P, lf, 3, 5

DL: 225 x 2 double overhand, narrow sumo, OMG, easy - a good sign

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