during warmups and lifts, focus on pushing down on left foot.
20 kg: mil press x 5, *4*, *3*, superset w/bw + 12 kg on foot: PU x 2
short walk at the end of set of 5 each side
Thursday, November 12, 2015
Add a few reps of everything from yesterday.
Today, Thursday
during warmups and lifts, focus on pushing down on left foot.
20 kg: mil press x 5, *4*, *3*, superset w/bw + 12 kg on foot: PU x 2
short walk at the end of set of 5 each side
DL: narrow sumo, double overhand, touch-n-go: 5, 3, 6 - last set was quicker, but still need more weight next time.
during warmups and lifts, focus on pushing down on left foot.
20 kg: mil press x 5, *4*, *3*, superset w/bw + 12 kg on foot: PU x 2
short walk at the end of set of 5 each side
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