Press/PU, DL

24 x 2 - farmers walk, up the steps, round trip of the driveway a slightly longer way, and back down the steps

Rest

20: mil press, lf, 5 + PU x 1 @ bw + 16 kg

20: mil press, lf, 3 + PU x 1 @ bw + 16 kg

20: mil press, rf for a change, 2 + PU x 2 @ bw + 16 kg - PU strong, Adam's Apple well over the bar.  First time this go-'round with 2 PU @ bw + 16 kg, felt pretty easy.


DL:  Narrow sumo, double over, 255 lbs x 4, 4 - long drive ahead, that'll do for today.  First set was more hooks, second set went for squeezing the calluses because that's tighter, and it worked better.