Press + PU, DL

Still busy, still tired.

Yesterday, trip into NYC.

Today.

20 kg: mil press x 5, 3, 2, superset w/
bw + 12 kg on right foot: PU x 2, Adam's Apple well over the bar on every rep.

(5 presses each side, 2 PU each side, rest, repeat for other press sets)


DL:  225 x 5, 3, 2, double over, touch-n-go, narrow sumo.  Felt good, playing with form.