Walk 2 mi
Stretch a little
10 kg windmill x L/R
Hack DL 265 x 1
DEADLIFT: 285 x 10 singles starting r/u
lower back felt lousy on first 2 reps, just not tight enough, tightened up and finished set w/ no further discomfort.
http://www.youtube.com/watch?v=WVnvV21iKgs
24 kg 2-hand swing x 11
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