Yesterday, after a semi-planned day off on Thursday, I had Day 5, which had been a Thursday, on Friday. Hips felt 100% during deadlifts and a little sore afterwards - a fine result.
Today, Saturday, will be Day 5 of Week 5 - one more week of lifting after this, then a week off, then a meet.
Based on yesterday's lifting, I'd have to say that 300 lbs. feels lighter and easier than it has in the recent past - a good thing. We'll see what 320 feels like later this afternoon.
Bodyweight has been just under 154 for most of the last 2 weeks - closer but not close enough, need to drop week slowly and steadily for the next couple of weeks. Weight class requires me to weigh in at 148-3/4 lbs, 67.5 kg.
Walk 2 miles.
20 kg: 1 clean, 2 mp, 3 windmill left then right.
DEADLIFT:
225: Hack x 1, Conventional overhand x 1
275 overhand x 1
320 starting r/u for 6 singles
http://youtu.be/41Wp7MEqaxs
24 kg: 20 x 2-hand swings, all good, all explosive.
Onward and Upward
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