Week 3, Day 2: DL 265 x 12 singles

warmup - qigong on the front porch including crane pistol

48 kg swing, two-handed x 9 - felt form going.

bw windmill

20 kg windmill x 2L/R

Zercher DL: 135 x 1, 155 x 1, 1 - kept working form.  First 2 reps, bar started to roll down my arms.  Got it right on last rep - have to think about keeping the bar close to the body by driving it up and in towards your face.  Forearms have to stay vertical, elbows have to drive up and forward.

DEADLIFT, started left under (which was wrong but who cares, really...) on the conventional reps

265 x 2 Hack, x 12 conventional

http://youtu.be/Um6Wm2NuYo4

32 kg - 15 2-handed swings

Onward and Upward