Yesterday, Sunday, not much, just a set of 20 2-handed swings w/ a 24 kg bell.
Today, Monday, the hip lift bug is chewing on my leg
Warmup - 48 kg 2-hand swing x 10
Hip Lift: 450 x 1, 1, 540, 630, 740 (added 33+22 lb kilo plates on each side), 930 (added 35+35+25 lb to each side)
Video of 930 lb. hip lift: http://youtu.be/utg1shIPYfc
Loading, unloading, and carrying plates between the two parts of my basement is giving me some loaded carry work - not a ton, but more than nothing, and it feels good, especially on my thumbs, which are feeling stronger.
HACK DL (behind the back) 245 x 1 - warmup
DEADLIFT starting left under today
245 x 14 singles - always seem to mess up the counting on the 15s
These felt _so_ easy.
http://youtu.be/lrfLGtpto6o
Walk a mile or so on errands.
Onward and Upward
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