Week 6, Day 3 - DL 290 x 10 singles

Demoed a bench press back arch for my son and lifting partners yesterday, back felt crappy afterwards and for the rest of the day, and this morning.

Warmup:

stretch a little, walk - walk fixed one side of back and half-fixed the other.

24: contralateral one-leg DL, one each way, did right foot first

24: windmill, again press up and in front, non-rotating groove - 3L/R

Zercher DL: 135 x 1 - felt sore si/hip, 1 - felt much better

DEADLIFT:

290 l/u x 10 singles

I am coming to a conclusion - two days of DL after two days of rest feels good.  Three days of DL in a row gets a bit tiring and I might want to avoid it in the future.

http://youtu.be/Rfqh786Xx80

A few sets of swings with various weights - ah...

Onward and Upward