Week 6, Day 2: DL 270 x 12 singles

Yesterday, walked 4-5 miles in the heat but felt great.

Warmup - walk about 2 mi

stretch a bit

clubs

20: press + 3 windmill, lf

DEADLIFT: 270 x 12 singles starting r/u - tried a partial breath at the top, repressurize at the bottom, spend less time at the bottom, felt really good.  Starting at rep #9, felt like I actually took the slack out of the bar before I started my pull.

http://youtu.be/ZH6vZDaJ-B4


Will do some swings later.

Onward and Upward