Just walked on Thursday and Friday. Friday night, drove to Philly for Indian Club workshop on Sat/Sun, drove home Sunday afternoon.
Walked 3-4 miles to warmup
Hip Lift:
270, 450, 630, 790 - tried 1070 lbs but failed. I'm OK w/ this - I'm tired from the weekend, and I've also got a DL meet coming up and have no business trying for PR's, anyway.
Used the Rogue belt, which I don't like - reinforced portion hits my hip bones. Could also play a part in not getting the final lift.
DL: 225 Hack x 2, 250 x 15 singles, r/u, in 3:40
http://youtu.be/3d5M73VOi5E
24: 15 x 2-hand swing
Onward and Upward
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment