Week 6, Day 1, which is Tuesday - yesterday was a holiday and I had lifted through Saturday last week, so my two off days were Sunday and Monday.
The plan for this week is tentatively to lift Tue/Wed/Thu, take Fri off, and lift Saturday and Sunday, making a second 8-day week for me, and leaving the correct amount of off days before my meet on June 8 according to the spreadsheet based on Pavel's DL singles program that I am using.
8 AM rehearsal, some stretching.
Indian club - a few reps of various things w/ 2 lb. clubs
14 kg - windmill, lf, 3 - skinny handle feels weird but otherwise OK.
28 kg: 2-hand swing x 10
Zercher DL: axle, 135 x 1
DEADLIFT
starting l/u, 255 x 15 singles. Tried to stay tighter, reps felt and looked pretty speedy to me.
Video link later today.
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