Week 5 of 7, Day 2 - DL 265 x 12 singles

Walk 2 mi

Mil Press: bar x 6, 67 (kg plates) x 6, 77 x 6

First two sets, took bar out of rack w/ FSQ grip and bounced into press grip; third set, took it out of rack w/ press grip.  Focus on opening up right side of chest and t-spine.

warmup - hack DL 225 x 2 touch and go

DL 265 x 12 l/u  to start

http://youtu.be/uUov4ZF7dG0

Onward and Upward