Week 3, Day 3: DL 285 x 10

Warmup - strech, cossack sequence

Mil Press - empty bar x 10, ended up with grip just at the edge of the knurling, still feel like I"m leaning back more than I'd like although it's legal - still doesn't feel great on the lower back.

Did a second set of the above - much better, kept glutes tighter, drove more powerfully off bottom, still able to lockout elbows

48 kg - two-hand swing x 8 - first few felt lousy, then a few felt very good, then that was it so I stopped.

DEADLIFT:

285, Hack x 1 (PR, never did these past 225 until this week), conventional x 10 starting right under

final rep (10th) felt the best - finally remembered to pull the bar in as well as up.

http://youtu.be/QJWXnHhcQRw

That's it for today - cut half the lawn and then teach.

Onward and Upward