Week 3, Day 5 - DL 315 x 6 singles

Yesterday, late afternoon, I tried kicking up into a wall-supported handstand - just didn't want to go.

This AM, tried it again, felt closer to balance point but still no go.  Don't know what happened but that's life, we'll keep at it and we'll get it again.

warmup

28 kg: 2-hand swing x 6, x 10

Walk

stretch

Mil Press -

empty bar x 10,

56 x 8,

67 x 6 - no pressure on disc felt today, but still tends to tighten lower back, similar to how a bench press does.

DEADLIFT:

225 Hack x 1

315 Hack x 1 (PR), conventional x 6 singles

https://youtu.be/e2qSAi-VwnY

Onward and Upward