After yesterday's fun - not - with front squats, decided I needed to back off a bit, maybe only lift twice a week.
Walked about 3 miles
Decided to start very light and work on bent press form, left side first, one rep each side, with the following sizes in kg: 6, 8, 10, 12, 14, 16, 18, 20
Switched to windmills, 24 kg, 2 left + 2 right
That will be it for today.
Onward and Upward
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